Condolence messages


Grief counsellor

About

I've a wealth of therapeutic experience working with persons that have experienced psychological and emotional difficulties. I offer a compassionate and proactive approach that may help as well as push you to unfold your feelings and problems, which may lead to better insights, re connections with values, and individual growth. I can provide both temporary and lasting therapy based on your wellness needs. During our time together, therapy is monitored regularly to be able to check effectiveness and progress.
I specialise in working with Loss and Bereavement. Each individual is different so therapy is attuned to meet the individual 's well-being needs. Therapy may include: giving info and educating, learning new techniques and skills, and working creatively.
It may be really daunting when you recognise that therapy is required at this particular time of the life of yours. It is able to really feel a lonely place to be however please contact me in case you've any queries regarding the therapy process, and together we are able to look at appropriate options. I offer a secure, confidential and relaxing therapy room according to the outskirts of Norwich.Get in touch!

What is grief counselling ?

Grief counselling is a form of psychotherapy that aims to help people cope with the physical, emotional, social, spiritual, and cognitive responses to loss. These experiences are commonly thought to be brought on by a loved person's death, but may more broadly be understood as shaped by any significant life-altering loss (e.g., divorce, home foreclosure, or job loss).

Grief counselors believe that everyone experiences and expresses grief in personally unique ways that are shaped by family background, culture, life experiences, personal values, and intrinsic beliefs. They believe that it is not uncommon for a person to withdraw from their friends and family and feel helpless; some might be angry and want to take action. Some may laugh while others experience strong regrets or guilt. Tears or the lack of crying can both be seen as appropriate expressions of grief.

Grief counselors know that one can expect a wide range of emotion and behavior associated with grief. Some counselors believe that in virtually all places and cultures, the grieving person benefits from the support of others.Further, grief counselors believe that where such support is lacking, counseling may provide an avenue for healthy resolution. Grief counselors also believe that where the process of grieving is interrupted, for example, by the one who is grieving having to simultaneously deal with practical issues of survival or by their having to be the strong one who is striving to hold their family together, grief can remain unresolved and later resurface as an issue for counseling.

Grief counseling becomes necessary when a person is so disabled by their grief; and, so overwhelmed by their loss that their normal coping processes are disabled or shut down. Grief counseling facilitates expression of emotion and thought about the loss, including their feeling sad, anxious, angry, lonely, guilty, relieved, isolated, confused, or numb.

It includes thinking creatively about the challenges that follow loss and coping with concurrent changes in their lives. Often people feel disorganized, tired, have trouble concentrating, sleep poorly and have vivid dreams, and they may experience the change in appetite. These too are addressed in counseling.

Grief counseling facilitates the process of resolution in the natural reactions to loss. It is appropriate for reaction to losses that have overwhelmed a person's coping ability. There are considerable resources online covering grief or loss counseling such as the Grief Counseling Resource Guide from the New York State Office of Mental Health.

Grief counseling may be called upon when a person suffers anticipatory grief, for example, an intrusive and frequent worry about a loved one whose death is neither imminent nor likely. Anticipatory mourning also occurs when a loved one has a terminal illness. This can handicap that person's ability to stay present whilst simultaneously holding onto, letting go of, and drawing closer to the dying relative.

Joanne Jozefowski in 1999 through The Phoenix Phenomenon: Rising from the Ashes of Grief[8] summarizes five stages to rebuild a shattered life.

Impact: shock, denial, anxiety, fear, and panic.
Chaos: confusion, disbelief, actions out of control, irrational thoughts and feelings, feeling despair, feeling helpless, desperate searching, losing track of time, difficulty sleeping and eating, obsessive focus on the loved one and their possessions, agony from imagining their physical harm, shattered beliefs.
Adapting: bringing order back into daily life while you continue to grieve: take care of basic needs (personal grooming, shopping, cooking, cleaning, paying bills), learn to live without the loved one, accept help, focus on helping children cope, connect with other grieving families for mutual support, take control of grieving so that grief does not control you, slowly accept the new reality.
Equilibrium: attaining stability and routines: reestablish a life that works alright, enjoy pleasant activities with family members and good times with friends, do productive work, choose a positive new direction in life while honoring the past, learn how to handle people who ask questions about what you’ve been through.
Transformation: rethinking your purpose in life and the basis for your identity; looking for meaning in tragic, senseless loss; allowing yourself to have both painful and positive feelings about your loss and become able to choose which feelings you focus on; allowing yourself to discover that your struggle has led you to develop a stronger, better version of yourself than you expected could exist; learning how to talk with others about your heroic healing journey without exposing them to your pain; becoming supportive of others trying to deal with their losses.

Text taken from Wikipedia

How to write condolence messages ?
When somebody is inside a pit of unfathomable sorrow, condolence is probably the kindest thing you are able to offer after what they've been through. The word "condolence" has the origin of its returned from the Latin term "condole re" which indicates "to endure together".

It's one way to accept someone's empathise and loss with them in the difficult times of theirs. Messages or letters of condolence are written to voice the compassion of yours and remind them that however much it may be, you're still there to expand your helpful hands.

The way to Write a Condolence Message

Different mishaps should be presented with different condolences. Although, typically comforting texts are routed to someone after an individual really near them is deceased. But in instances where someone had a significant crash and it is currently going through a dreadful damage, you are able to always think of some tenderhearted words.

Etiquette for Writing Condolence Message Note: Nevertheless, you could be fumbling for making use of the appropriate words or perhaps rightly place a phrase since you do not need it to seem wrong. Hence here's a summary of some simple guidelines which could help you in such scenarios.

Make it brief and thoughtful: It's much better to never to create the sales letter rambling and stay away from writing much one. At the moment of sorrow, they'd neither have the time or perhaps intent to read anything you've jotted down. Be compassionate and precise with the content of yours.

Don't proffer a financial aid: When somebody is overwhelmed with grief, they'd hardly care for the money of yours. Thus, strictly remember to not wonder whether they require some money.

Respect their religion and faiths: Whether they're from similar religion as yours or otherwise, stick to a particular faith or otherwise, atheist or theist - they nevertheless deserve sympathy.

Don't mention if the deceased owes you any cash: You are able to recover all your money later; the deceased will not be back ever. Thus, this may wait.

Mention your complete name: The individual you're sending the condolences to could has other acquaintances bearing the very same brand as yours. Hence, always write the full name of yours.

A few casual etiquette: If you are extremely knowledgeable about the individual you're sending the condolence of yours to, here is what you are able to do far more making them feel better.

You are able to mail them a box of the favorite meal of theirs or perhaps home cooked food. Remember to point out the sympathy present on the card or perhaps letter. And you are able to add "Here's a little package crammed with love. I earnestly hope this could bring a grin on your face."
If you're knowledgeable which flowers are their preferred, you are able to send out a lot of those. As well as in case you're not, a lot of white orchids or lilies would not do some harm.
Additionally, you are able to mail them a basket of their preferred flavored tea and connect a note to it.
Or perhaps you are able to also donate to the charity on the title of the deceased individual, to voice your love and support.
The way to start the message: You need to constantly point out the title of the individual you're referring the letter to or perhaps the title of the household.

Dear Mrs. Kamilya
Dear Mr. Kujur
My dearest Rhea
Dearest Roger
Dear Bhawal Family
Dear Uncle Patrick
Informal condolence messages: If you're less than intimate with the deceased individual or perhaps is a distant relative, it's suggestive not to think of the card unnecessarily sympathetic. One or perhaps 2 lines will be adequate. You are able to include these lines possibly on a greeting card or perhaps any blank stationery.

I just got to find out about your aunt's demise. And am profoundly grieved by the loss of yours. Feel free to talk when you wish to, I am always here.
My heart grieves in the unexpected loss of the father of yours. The cheerful nature of his and graciousness can't ever be forgotten.
Remember to take our heartfelt condolences on the damage of the cousin of yours.
Your dad had constantly been such a dedicated and trustworthy male at work. He'd been a valuable asset, and we're saddened by the damage of these a male. During this problem, the support of ours plus compassion are along with you.
In this rough period, my condolences are along with you. Allow me to know if I could be of any assistance. Here is sending you a popular dish of yours, which means you do not have to bother overcooking.
In order to aid you through this difficult stage of life, the prayers of ours and thoughts are along with you.
Condolence letters: When you're directly connected to the individual that has just recently lost someone, you can't just send out a card with a single or perhaps 2 lines of formality down on paper on it. As that will have negative effects since the individual has already been in a reduced emotional state of course, if he/she interprets it wrongly, they'd believe it as a simple duty.

On sacrificing someone's husband/wife: "It can be quite hard for you to cope up without him being around, but recall his recollections are usually there with you to direct you through this phase."

On losing someone's mother:
"I remember the way she usually utilized to prepare for me when I visited the house of yours on weekends. Though I was far from home, your mom never lets me think homesick. Additionally, I remember the way you used to state she loves me even more than you and I laughed at it. She'd constantly been such a sweet and nurturing soul. May she sleep in peace in the opposite world. We'd just miss her."

On sacrificing someone's grandfather: "He was such a brave male, combat battles across the war to keep us safe and smiling. I am certain even if he's gone he will want identical from you. Keep him alive in the memories of yours. I pray for the majority of his bold soul."

On sacrificing someone's uncle/aunt: "As days pass by, and you go back to normalcy. I am hoping you feel much more at ease with the continuous support of the folks who are around you. I am hoping my words are of a few assurance to your sadness."

On sacrificing someone's grandmother: "It was of severe woe when we concerned find out she passed away. On behalf of all of the members of our Theological Community, we give you our heartiest empathy for the damage of the beloved grandmother of yours. The dedication of her to the community is one thing to be remembered for decades. We deeply regret her absence amongst us. She'd always been very inspiring through the speeches of her and a great for any young users of the team. We are going to remember her, and today always."

On sacrificing someone's sibling: "I'm actually heartbroken to hear the media of your little brother's death. He'd been such a fantastic boy, a bigger compared to life character. Being the constant companion of yours, you have to be awfully missing him.

All of us miss him too. He usually used to discuss how fortunate he's to get an elder daughter like you. The performance of his on the field and also in class was commendable. He'd always been a good influence for everyone.

He'll constantly be remembered in the happy hours of ours. May he stay in peace. May you always embrace the memories of his near the heart of yours. God be along with you at this particular time."

On sacrificing someone's close relative: "Grief, in general, is generally hard to cope up with. Could God bless you all in this sad time."

What never to say: As talked about previously, choosing the words of yours for a condolence letter or perhaps message can be very tough. People often fail to understand the psychological turmoil the deceased individuals near and dear ones are analyzing and finish up with words of extreme rationality or perhaps practicality. One must retain in your mind that in the time of sadness, nothing is sounded by such words but insensitive and vapid. So, take care with what you're writing.

Everything" is healed by "time To the person you're writing these words also understands wonderfully that here, What period does to one 's injuries. But during the experience of the misery as well as mourning of the lost person, such terms of rationality have little effect.

Rather say "Take as time that is much as you have to cope up with this particular. Take life simple, and remember I'm always there to remain by you."

"Hold on, everything will be alright" Repeat the issue in the mind of yours. The solution is really basic, right? It's NOT likely to be fine, never ever going to become the same. Someone is gone permanently, and absolutely nothing is able to bring him/her back. You can't just carelessly claim that to somebody who's currently attempting to recognize the deceased one's absence forever.

Much better say "Do n't be way too hard on yourself. Let all of the grief flush out gradually, & I am only a call away in case you feel as if talking to someone."

"I understand how you feel" Spare the grieving soul from this particular cliche statement. To be truthful, you do not. You're not in his/her shoes correct next, therefore you can't feel it the exact way even in case you attempt to. So, do not say it if you do not really feel it.

Instead try saying "When I'd lost _, I could not imagine the best way to actually be normal again. Every loss is more difficult to face in a way. Give yourself ample time." And try hinting them additional items to indulge in.

"He/she is relieved of the discomfort now" Well, obviously, they may be. Far from pain, pleasure or perhaps some other feeling. But that doesn't imply that they will feel much less pain about it.

You are able to attempt saying "The time ahead seems dismal with no his/her presence, I am certain he/she misses you no much less. It's totally okay with just how bad you feel."

Offering condolence through social media: In this rough period, my prayers are along with you.
May the God be along with you through these tough times.
I feel really sorry to hear the demise of your dear
.
Do not stay cooped up at home, take some time but talk to lighten the sorrow of yours.
Please withtake my deepest condolence on the loss of your
.
The way to shut the sympathy letter: Hope you overcome your misery well.
From your friend
__.
With our sincerest condolence.
With my deep sympathy.
May you emerge from this particular woe soon.
Stay blessed.
Condolences for a significant accident: No matter if someone had been by way of a a bad accident, they require some very simple condolence to take them to normalcy. The aftereffect of a crash may be terrible, constant haunting and the trauma of the mishap. The situation worsens when you're giving your reassuring words to a single survivor of a crash. Try understanding the level of theirs of hardship.

The words of yours of condolence in this particular case: It was no question a stroke of ill luck, but don't blame yourself for what occurred.
Even though they are not living, they'd certainly would like you to live.
Whoever 's fault it may be, it doesn't matter. Do not take things way too hard.
Maybe, he/she was disrupted in brain with something.
I realize it's unacceptable for you. Don't question yourself way too much.
I am deeply hurt to learn about the loss of yours.
Things to not say: How did the collision occur in the very first place?
Were you traveling fast?
He/she had constantly been a ruthless car owner. Why did you allow him/her drive?
Did you drive and drink?
Just how did the automobile hit you?
His/her carelessness proved disastrous for most of you.
Did he/she have a fight before leaving home on that particular day?
They have to master to resist it and defeat it eventually. Write to them often, tell them about the way life is moving at the end of yours and gradually raise in talks about everyday routine rather than the mishap. In case they do not wish to speak about it, allow it to be.

Everybody has the own separate ways of theirs to cope with issues. Respect that. Other than the mentioned items to provide your earnest sympathy, you are able to also gift them with publications, blossoms, publishing pads with notes connected to them to provide assistance from the side of yours.

Some samples of condolence messages:

I don’t have the words to express how sorry I am to hear about your loss. I’m shocked and saddened that you’re going through this unimaginable pain. If you need a shoulder to cry on, I’m here to listen whenever you need it.
I heard about your cousin’s death. I’m so heartbroken that you have to cope with their loss. Please let me know if I can do anything for you or your family.
I’m so heartbroken and shocked to hear about their death. If you need a shoulder to cry on or help with funeral arrangements, I’m here. Whatever you need, please call me.
Words can’t express how heartbroken I am at this tragedy. I hope you’re a little comforted by the great memories you have with your dad. I’m so glad you had a happy relationship with him. Please accept my condolences.
I am deeply saddened by the loss of your brother. He will be truly missed and I will include him in my daily prayers.
I can’t imagine what you must be feeling right now, but I want you to know that we are just a phone call away. My heartfelt condolences.
I loved too much and I lost. Today you’re not where you were, but you will always be in my heart. God rest you in peace, our dear mother.
May the love and mercy of our Lord be bestowed upon you and your family during this unfortunate time. My most sincere condolences.
When you love someone enough, there is no such thing as goodbye.
May my condolences bring you comfort and may my prayers ease the pain of this loss.
May your heart heal over time with the help of the memories of your loved one.
Please accept my condolences, just know that I am here for you, please don’t hesitate to reach out, especially during this difficult time.
In this sorrowful time, we would like to extend to you our heartfelt condolences.
When someone that you love becomes a memory, that memory will then become a treasure.
Words may not suffice to express the heartfelt sorrow that I feel for the passing of your [person]. Please accept my condolences.
I am thinking about you and sending love.
Wishing you strength for today and hope for tomorrow.
A thought of comfort and condolences to the grieving family.
Gone from our sight, but never from our hearts.
Heartfelt thoughts go out to you in this time of sorrow.
I will be thinking of you in this moment of pain.
I’m always there in your hour of need. May his/her soul rest in peace.
May your heart and soul find peace and comfort.
There are no words.May the passage of time heal your grief.

Our trials, our sorrows, and our losses are what shape us. With love and sympathy.
Our family is keeping your family in our thoughts and prayers.
Our hearts go out to you in your time of sorrow.
May beauty live on in your memories and bring you peace.
To live in the hearts that are left behind is not to die.
Our joys will be greater, our love will be deeper, our life will be fuller because we shared your moment.
There are no goodbyes for us. Wherever you are, you will always be in my heart.
The goodbyes and tears will morph into memories that you’ll hold close to your heart, now and forever.

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